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Blueberry and Spinach Green Smoothie

Ingredients 1 medium ripe banana 4 large ice cubes ½ cup fresh blueberries ¼ cup water 1 cup fresh spinach   Instructions 1. In a blender, combine the banana, ice ...

Holiday Pomegranate Cocktail Recipe

Ingredients ½  cup pure pomegranate juice ½  cup seltzer water ¼  cup of fresh-squeezed orange juice Optional: 1 shot of vodka , champagne or your favorite spirit   Instructions Combine ...

Mulled Apple Cider

Ingredients 6 cups unfiltered apple cider Zest from 1 orange Zest from 1 lemon 4 cinnamon sticks 3 whole star anise pods 2 teaspoons whole cloves 2 teaspoons whole allspice ...

Paleo Peach Coconut Smoothie

Ingredients  1 cup coconut milk, chilled 1 cup ice 2 fresh peaches peeled and cut into chunks Lemon zest to taste   Instructions Add coconut milk, ice, and peaches to Vitamix or high-speed blender. Using a ...

Watermelon Sports Drink

Ingredients 1 cup coconut water 1 cup watermelon, cut into cubes Juice from half a lime Pinch of sea salt   Instructions Combine all the ingredients in a blender. Blend ...

Frozen Coconut Limeade

Ingredients 2 ½ cups crushed ice cubes 1 cup coconut milk 1/3 cup fresh lime juice 3 Tbsp. honey (optional) Lime slices for garnishing; (optional)   Instructions Place all the ...

Blueberry Basil Lemonade

Ingredients 1-pint fresh blueberries, divided 6-7 fresh basil leaves ½ cup fresh-squeezed lemon juice 8-9 cups water, divided 2/3 cup honey   Instructions 1.    Place the basil and one cup of ...

Paleo Margarita For Cinco de Mayo

Ingredients Blanco tequila (100% agave) Limes Honey (recommended) or Agave Simple Syrup Ice Cocktail shaker (A Blender Bottle works as a great alternative) Fine Strainer (optional)   Instructions 1.    Combine all 3 ingredients into ...

Vitamin C Smoothie

Ingredients 1 orange, peeled 2 medium carrots ½ cup frozen strawberries ½ cup coconut milk (or coconut water) 1 Tbsp honey Dash of vanilla extract ¾ cup ice cubes   ...

Avocado, Kale, Pineapple, and Coconut Smoothie

Ingredients ½ ripe avocado, pitted, peeled ½ cup coarsely chopped Tuscan kale ½ cup frozen pineapple chunks ¼ cup coarsely chopped coconut meat 1 cup coconut water or iced green ...

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