Roasted Red Pepper, Avocado and Sausage Soup
Ingredients 4-5 cooked sausages of choice 2–3 Tbsp. fat of choice 1 yellow onion, diced 3 garlic cloves, minced 3-4 roasted red peppers, roughly chopped 1 cup canned coconut milk 1 cup vegetable broth 1 Tbsp. smoked ...
Paleo Apple Muffins
Ingredients 2 cups almond flour ½ teaspoon baking soda ⅛ teaspoon sea salt 2 teaspoons cinnamon 1 large apple, grated and drained 1 Tbsp. lemon juice 3 eggs ¼ cup ...
Delicious Paleo Chili
Ingredients 2 lbs. grass-fed ground beef 1 whole onion, diced 14 ½ oz. fire-roasted diced tomatoes 28 oz. fire-roasted whole tomatoes 15 oz. tomato sauce 2 teaspoons garlic powder 4 Tbsp. chili powder 1 teaspoon sea salt ...
Pumpkin Pie Smoothie
Ingredients ½ cup canned or freshly-cooked pumpkin 1 cup almond milk 1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice) 1 Tbsp. honey ¼ teaspoon pumpkin pie spice optional whipped cream ...
5 Ingredient Breakfast Stuffed Acorn Squash
Ingredients ¾ lb breakfast sausage 1 acorn squash, cut in half, seeds removed 2 eggs ½ yellow onion, diced 1 garlic clove, minced salt and pepper, to taste Instructions Preheat oven to ...
Bacon and Thyme Mashed Cauliflower
Ingredients 2 lbs. cauliflower florets 2 cloves garlic 6 slices bacon 2 Tbsp. ghee or grass-fed butter 1 teaspoon chopped thyme Instructions Bring a large pot of water to boil and steam cauliflower florets and garlic cloves until tender. ...
Apple Cider Chicken Skillet
Ingredients 2 ½ - 3 lbs chicken thighs (with bones and skin on) 1 cup apple cider 1 Tbsp. dijon mustard (grainy kind) 4-5 sprigs of rosemary 2 carrots, chopped ...
Pumpkin, Feta and Spinach Salad
Ingredients ½ butternut or kent pumpkin, cut into small cubes ¼ cup cubed feta 2 cups fresh spinach leaves 1 Tbsp. whole flax seeds ½ lemon sea salt + black ...
Paleo Butternut Squash Soup
Ingredients 1 medium butternut squash (2- 2.5lbs), peeled, seeded, and chopped into 2-inch chunks 3 Tbsp. coconut oil melted 2 cups white onion, roughly chopped ½ Tbsp. garlic, diced 4 cups chicken broth 1 teaspoon salt 2 ½ teaspoon yellow curry powder ¾ cup coconut milk ...